what’s on your mind matters.
You often hear that you attract what you think of or something like that. So the state of mind we are in is very important. I often have clients who are dealing with anxiety and so do I once in awhile. I, personally, turn to physical activities, meditation or essential oils. There is many different way to handle our lows. Being aware of our mental state is important, yes but it also important feel the feelings!
If the the feelings are lingering a little to long for your linking here’s a few tips that could help: attention, intention, acting/action. consciousness is full of information
Rest days are important to think and decompress
Diffusing essential oils like frankincense and lavender
Listen to up beat music
Exercise
Go for a walk
Meditate
Pay attention to your intentions .Hear yourself listen to your consciousness as it is full of information. Take action on what you ear that will help you.
