Programs
I’m an expert in Posture. I insist on good posture and good form when I coach my clients.Having a good posture, helps your breathing. With good breathing you get good focus and with focus my clients and I get results.
I mainly coach my clients with resistance bands. I had been coaching my clients with free weights and/or cables machines. I defiantly prefer cables. I discovered resistance bands about 10 years ago. I wanted to train at home, outside and abroad while traveling. I loved it and got great results in strength and mobility. When the pandemic sadly hit the world, I equipped all my clients with resistance bands that we could keep up our coaching online or outdoors. This was the perfect opportunity to show and prove to my clients that they would never need a gym membership again. The results fantastic!
I have so much to share and to teach. I love get my clients to where they want to be regardless of their goals and limitation.
If you want more information about Resistance Bands, go to BANDS MY WAY on the website (link)
Reviews
Julie Simmons, Astrologer
“When I started working with Helene I had not been able to walk without a lot of pain and support for about 3 months…After only 2 weeks my hips were working again. I could walk without pain for the first time in over 3 months. Since then it has been a garden of small miracles.
Helene is supportive, makes it interesting and encourages me to keep at it. I feel so blessed to have stumbled (quite literally) upon and taken up this work with her.
— J.S.
Micheal Peters, Banker
“Where do i start? I have been training with Hélène for more than a year. she's such a great coach. Hélène has transformed my body but not only that, she has also transformed the way I live my day to day life. I have learned so much! she knows how to push me, when to do it. She keeps me accountable. my family and friends can't believe it, she told me we could do it and we did, still going. She believes and cares!"
— M.P.
Cecillia Bernardini, Violist
“I strongly recommend Hélène's "posture atelier" training. especially if you do repetitive motions, like us musicians, we really need to take care of our bodies and Hélène is the perfect person for that!"
— C.B..
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